A Book Review of Catching Thoughts
Catching Thoughts is an empowering picture book for children ages 4 - 8. The author, Bonnie Clark, introduces thoughts using a balloon analogy, which helps children think more tangibly about this abstract concept. The main character starts out with "just a teeny, tiny, little thought" that grew into a bigger and more bothersome thought that took over her mind.
"It seemed like there was no more room in my head for anything but the one horrible thought."
After many attempts, she was unable to get this big, negative thought out of her mind. When she acknowledged the thought, she was able to see that it wasn't as powerful as it appeared. Only then was she able to catch other thoughts that were more positive. When the negative thought started to come back, she simply acknowledged it and "gently pushed it to the side." This is an important insight in dealing with negative thoughts. They can't be forced out, but if they are acknowledged and consciously set aside, one is able to make room for accepting more positive thoughts.
Through her empowering language, Ms. Clark demonstrates to children that they have a choice to change their negative self-talk. The illustrator, Summer Macon, does a wonderful job with the pictorial representation of the change in mood and behavior using color, facial expressions and actions that corresponds to pulling in positive thoughts.
I strongly recommend this book to help children learn, and adults remember, the power they have over their thoughts. To reinforce the concept of replacing negative thoughts with positive ones, I have included an activity below.
To purchase the book or find fun activities, check out the author's website here.
Activity Idea for Catching Thoughts
-Balloons (various colors)
-Black permanent marker
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