Vasilia Graboski
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Psyched Writer

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This blog is a resource for fellow therapists, parents and teachers. I will provide suggestions and reviews of books that I have found especially therapeutic and useful for various social-emotional issues.  And...my favorite part...I will provide accompanying activities related to the book to help with teaching social-emotional skills.

​I would love for you to check it out and give me your feedback. 

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Finding Peace, Finding Courage

9/23/2020

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A Book Review of My Quiet Ship

My Quiet Ship
Written By: Hallee Adelman
Illustrated By: Sonia Sánchez
Published by: Albert Whitman & Company

Is there anything that happens in your life that gives you big feelings? Something that makes you want to escape because the feelings are so intense? There is for Quinn in this insightful book, My Quiet Ship, by Hallee Adelman. In this story, Quinn's parents argue a lot. It is loud, scary and intolerable for him. This makes him want to escape and his imagination has given him the perfect tool-a Space Ship! 
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Quinn becomes the commander of his Space Ship, directs his crew (stuffed animals), which gives him a sense of control in a situation in which he feels helpless and scared. Quinn's scary situation is his parent's loud arguing. This book can be helpful to kids in a variety of difficult situations, even if it is coping with their baby brother crying or sensory overload.

The Space Ship is a peaceful place where Quinn can go into his mind to help calm himself and to identify his feelings. The Space Ship is Quinn's haven. This book can encourage readers to use their own imaginations and create their own havens to help them cope. It is helpful for children and adults to pull themselves away from the source of their big feelings temporarily and try to find peace within themselves. It is similar to the concept of a Safe Space in schools where a child goes to a quieter part of the classroom with comforting objects in order to re-group, ponder and get in touch with their feelings. Quinn also tries to draw, which is another great coping mechanism to model to the reader.

In the story, the arguing became so loud and Quinn's feelings became so big, that his coping strategies no longer worked. Eventually, he gathered the strength to confront his parents and express himself about how their yelling was making him feel. This is important as others may not be aware of how their behavior is making you feel unless you tell them. Through the story, the author acknowledges the strength and bravery it takes to confront a situation and express your feelings. 

Expressing feelings is the most important part of this process. When Quinn expressed his feelings, it had the positive effect of making his parents aware and most importantly, getting his needs met. Quinn describes how his feelings are affecting his body, which is a great way for kid's to start to identify their own emotions. For example, "...from the sounds that hurt my ears and make my heart ache." and "...the sounds that make my stomach sick." Identification of feelings based on how it feels in your body is crucial. 

Through her illustrations, Sonia Sánchez gives the reader a sense of turmoil that is experienced  through Quinn. By the end of the story, Ms. Sánchez uses her illustrations to create a sense of calm in the reader. She captures the feelings of the characters very well, which pulls the reader in to the emotion of the story. 

I highly recommend this book for teaching coping skills and the importance of expressing feelings, especially with kids in difficult situations. It can lead to deeper conversations about what the reader experiences in their life, how they can cope and how they can use their skills to gain control over their situations.

I would like to caution readers on a couple of points in the story. Escaping through imagination excessively, without confronting and addressing the feelings, can become a maladaptive strategy to respond to trauma and lead to dissociative symptoms later in life. Additionally, there are trauma situations in which it would not be safe for the child to confront the adults about how they are feeling and could lead to further abuse. In this situation, help the child develop a list of other safe adults they can access for help, if the situation is out of hand and safety issues are prevalent. 

You can access Hallee Adelman's website to purchase her book or check out other books by this author here. 

Activity Idea for My Quiet Ship

Construct a Space Ship with the child as a means to explore events that make them want to escape and to help them identify related feelings. 

These questions may help get the exercise started. 
1. What is Quinn trying to escape from when he takes off in his Space Ship? 
2. What feelings does it give him when his parents argue? 
3. Do you ever feel a need to escape from something that gives you big feelings like Quinn? 
4. What big feelings do you have when that happens? 
5. What would be your best way to escape in your imagination?  
6. What could you do to make others aware of how you feel and to get what you need from them?
Materials Needed:
Empty toilet paper roll
cardstock or construction paper
red/orange tissue paper or construction paper
scissors
silicone or other strong glue
tape
markers or crayons
gems/stickers (optional)
​Directions:
1. Draw the wings on one of your pieces of paper.
Trace a straight line with the other paper, then
trace equal triangles on each side of the line.
2. Cut out the 2 triangles for the wings.




3. Draw a circle about 3.5 inches in circumference and cut it out.
4. Cut a line from the edge of the circle to the center. 




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​5. Fold the circle into a cone shape to fit on top of the toilet paper roll. Make a mark to show where the overlap ends so you can write on it without the words getting lost under the overlap. 





6. With the cone flattened, write what the child feels the need to escape from. Be sure to not write past the mark you made for the overlap. 





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7. Put glue on the overlap and fold into a cone shape again. Hold together until it sticks. 












8. Write the feelings the child experiences when the above event happens on the wings. 








​9. Glue the cone shape to the top of the toilet paper roll. 












​10. Glue the wings to the side of the toilet paper roll so they're flat against the table. If they won't stick with glue, you can tape them on the back. 











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11. Draw a door and window on the Space Ship. 










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12. Decorate the Space Ship with gems, stickers, drawings however the child wishes. Let them be creative!











13. Scrunch a small amount of red/orange tissue paper together and glue to the bottom inside of the Space Ship. If you don't have tissue paper, you can cut a fire shape out of red/orange construction paper and adhere. 









​14. Finished Project!

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